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Christopher Willard: Mindfulness with Children
Dr. Christopher Willard is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults and has been practicing meditation for over fifteen years. His work has included community mental health centers, hospitals, private clinics, schools, and universities. His first book, Child’s Mind, was published in 2010 and he’s written 5 more books since then, including his most recent, Growing Up Mindful.
In this interview you will learn…
- How to make treatment fun
- The Miracle Gro breath
- How to bring mindfulness into everyday life