Michelle Chalfant: The Adult Chair


Michelle Chalfant is a therapist, holistic life coach, speaker, and author. Michelle’s Adult Chair model is used to help people understand their inner child, adolescent (ego), and healthy adult more intimately. She is the host of The Adult Chair podcast, and her writing and guided meditations support thousands of listeners, readers, and students around the world.

In this interview you will learn…

  • How to learn to love ourselves
  • Ways to easily access our inner child
  • The relationship between anxiety and stuck emotions


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